Its hard to write this but was harder to face... I know that loosing weight is the right thing to do for myself and my health.. I feel so great when I do walk ( 2 to 2 1/2 hours 5 days a week ) or I use a treadmill and ski machine when I dont go walking... However.. I get so blue and down about myself.. but KNOW I have to…
Hello, another newbie here, I am 55yrs old living in Indiana, married and own 5 chihuahuas. I hope I have found a place that has alot of support so I don't feel so alone on this journey of a lifestyle change because it has been hard to finally come to the truth that I really did need to loose weight for myself and my…