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Starting by tracking food for a week...
I'm 2 days in and am utterly astounded by how many calories I eat! No wonder I've gotten up to 230 pounds! Just today I ate almost 4000 calories without even trying, knowing I'd be tracking even! But I'm not gonna beat myself up about it. I'm glad I know now so I can change my path. I've been watching some YouTube videos…
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Green Smoothies!!
I just bought some stuff for green smoothies.. spinach, celery, pears, blueberries... I found a recipe that says to just mix it with water. Will it mix up well in the blender? I wonder if I could add some like yogurt, to make it a little more like a smoothie? I don't wanna add any like boxed juice or flavored yogurt…
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Ripped in 30..
A few friends of mine recommended this DVD, they just love it. I have 2 other DVD's by Jillian Michaels (Yoga Meltdown and No More Trouble Zones). I like the yoga one, but the no more trouble zones is a little too intense for me (40 squats in like 10 minutes is NOT my thing). You gotta crawl before you can walk, and my…
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New to the community, looking for some support!
I've been a member for a few months, but I don't have any friends on here and I just discovered the Community tab and Blogs! lol I think it will help me to realize that I'm not alone and to have some friends inspiring me when I'm having a bad day. Just looking for some people to help me stay on track! And I'll do my best…
