Heavy lifting AND 30 Day Shred?
Right now I lift heavy 3 days a week and get 1 hour of cardio (Zumba, spinning, swimming, DVD) at least 6 days a week. So I am already doing cardio on lifting days. I am 15 lbs from goal and I really need to tighten up my middle. I've added ab exercises to my lifting routine and it seems to be helping but I'm seeing some…
