I've asked so many of my friends this question and everyone has a different definition of what healthy eating is. I'm putting this question out there so I can hear from many more people on what this means!
I just moved to the US a few months ago. I am from India and my diet revolves around Indian food, which is heavy in carbs and fat. The food is important to me in helping me adjust and ensuring that I am not homesick. How do I continue to consume Indian food while also ensuring I have a balanced diet and don't put on too…