Confused! New to MFP. Caloric deficit or low sugar?
I've struggled with calorie counting in the past, but my weight keeps creeping up so I'm trying again. I understand that I want to create a caloric deficit but certain aspects concern me. I'm 45 yrs old, 5'7 and 175lbs. I want to lose 1.5- 2 lbs a week. My profile has me at 1,200 calories a day. Here is an example of my…
