-
Fruit has no Point Value-can you eat too much of it?
Considering that fruit has 0 points, is it possible to eat too much eat and stall weight loss progress?
-
Motivating Music
If you have never heard of Rock My Run: check them out! https://rockmyrun.com It’s a great way to put on some music and go!!! There’s a variety of mixes and genres sure to appeal for any mood or mode. Sign up for a trial and use my promo code (TAMMYW) to get your tunes flowing. Promo code: TAMMYW#music #mood #promo #run…
-
Gathering information from as many resources as possible
Here is a website to add to your lists of places to go to for more information. http://www.tracidmitchell.com/ One can never have enough information. Stay strong MFP community.
