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at rest calories
So, I read somewhere that if my heart rate monitor says I burned 400 calories during my hour long workout I need to subtract the calories that I would've burned sitting at my desk to get an accurate number. Confused yet? I am lol. So, I wore my monitor for 24 hours without working out and it said I burned roughly 2,400…
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Rock Star!
So, I feel like a total rock star right now! I was able to have lunch with my bff at the Irish pub today. They had absolutely nothing healthy on the menu what so ever. However, I requested a lettuce only salad with dressing on the side. They didn't have any light dressing but I managed to use less than an ounce of full fat…
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totally pumped!
Hey guys! I've been here for a couple of weeks now and I'm already down 10 lbs! Let's be friends :)
