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Is it possible to lose 20 lbs in 2 months?
I am going to be traveling in Europe this august and would like to lose 20lbs by then. Any advice or feedback would be most welcomed and appreciated! Peace!
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track weight gain
Hey all, I weigh myself daily (same time every day) and I track it. Throughout the week my weight goes up and down. I am wondering if I should be tracking weight gains on here or just the days I lose weight? Thanks all! :happy:
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Never feel full!
Help please! I am finding it difficult to feel full while staying within my allowed daily calories. I have my settings set to lose 1 pound/week. Any suggestions of foods or suppliments to help feel full would be most welcomed please!! :wink:
