I lost almost 80 lbs and have gained back a little more than 50!
Cw 264 Gw 160 A few years ago I started mfp at around 278 lbs. for one whole day I was at 195. I cried all day that day. A mixture of satisfaction and self loathing. It was so incredibly hard doing it, I felt like I was starving myself and I was miserable. I worked out 3-4 days a week and was steadily eating around. 1200…