So I have been WAY over my calorie goal almost every day for the past week. I have been eating cookies and other sweets and carbs and gone way over on sodium intake. So why did I loose 3 lbs? I have heard of a lot of people who lost weight when they started eating more calories, but I didn't just eat a couple hundred more…
Hey everyone! I'm new to this site and I am super excited about how it's going so far! I do a lot of Jillian Michael's workouts (Ripped in 30, Banish Fat Boost Metabolism and No More Trouble Zones). What's the best way to log this kind of exercise? Thanks for you help! Katie