I was raised to read labels by my health-nut mom, so counting calories is pretty easy for me, but because I am using this site from the UK, I am adding quite a few foods to the database, and some of the information on the labels here is a bit different from the form used on this site. In the UK, the label will list "Total…
Bored with the bad magazines and sports TV at my gym, I tried something radical yesterday . . . I took my knitting with me on the treadmill and stationary bike (did not try knitting on the elliptical trainer as I value my consciousness too much ;-). Oddly enough, my heart rate was actually a few beats higher on both…
