Please see link below regarding the calories burned doing the Bender Ball-Core Training. http://www.livestrong.com/article/413290-how-many-calories-does-bender-ball-burn/
I'm new here and I want to thank my daughter, mariahruby for getting me started. I've done other on-line weight management but I really like how easy this site is. My goal is to get back to my pre-pregnancy weight. My youngest daughter is now 2 1/2 months and I have been given the green light from the doctor to start…