hey guys, so is fast food necessarily bad in your diet? i mean, i end up going out on weekends atleast once, usually twice for friday/saturday. and the night here in melbourne always ends up at mcdonalds. its like an unwritten rule of the melbourne nightlife..haha. the day i plan on going out, i do my exercise as normal,…
hey guys i went out drinking last night and had a big too much to eat. ok, thats a lie. i had way too much. wwwaaaayyy too much. on the night i went out (last night) i counted all my calories for the day and included 10 shots worth of scotch into the counter (640 cals) before i went out. this didnt blow over my daily…
