philberkman

Discussions

gotta cheat sometimes?
Hey everybody, I joined MFP about 2 months ago. Okay exactly 66 days. I tracked religiously for a month or so and then kind of had the hang of the counting, etc. I think everyone's a little different but I find I need to 'cheat' about once a week or else my weight loss stalls out - it goes up slowly and I have no energy…
Time to bite the bullet and lose the weight
Hey everyone, this is Phil from Phoenix I'm about 290+ pounds, at one point I was 299. I have lost a little bit so far but I don't have a scale so I don't really know... At any rate, the pounds themselves are not important. I know I need to make permanent lifestyle changes and so far I've done that for a little while. I'm…