Okay, I am allotted 1350 everyday and am trying to figure out where I need to keep my net calories to lose weight? It seems there is a small window for weight lose, too many calories or too few calories equal nada happening on the scale. So how do I know what my sweet spot for net calories should be???
Just started Chalean X less than 2 weeks ago, has anyone tried the program along with Shakeology and/or Weight Watchers??
