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To log or not to log...
A month ago I was always at home sitting on the couch. I just got a new job & challenged myself to bike to and from work. Its a good 40min & 320 calories according to my HRM. I try & do some other type of exercise on top of that at least 4 times a week. I plan to continue to bike to work. When does an everyday exercise…
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To log or not to log...
A month ago I was always at home sitting on the couch. I just got a new job & challenged myself to bike to and from work. Its a good 40min & 320 calories according to my HRM. I try & do some other type of exercise on top of that at least 4 times a week. I plan to continue to bike to work. When does an everyday exercise…
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Need filling healthy snack idea, always STARVING at the end
Hi everyone, I have been finding myself starving & someitmes irritaded by dinner time everyday even though I have my meals & health snacks inbetween. I usually have fruit, pretzels or trailmix as snacks. I know part of the problem was I wasnt eating my exersize calories back but have been & still find myself hungry :( Any…
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New ...Got the exercise down but really need to work on my n
Hi Everyone!, My names Marisol and I joined a couple of months ago but have only really committed to logging my calories 10 days ago. I have the exercise down but struggle with my portions size and sticking to my calories. I am really hoping this provides me a tool to really tackle my weight. :smile:
