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Leg/knee troubles...
I've tried this program before, and my one issue was knee soreness (on the outside side of the right knee). Is this just something I need to work through? Are there certain stretches that would help? Thanks! :)
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Feel like I'm "getting back on the wagon" every 3-4 days :(
Hi everyone! About 8-10 years ago, I was 235 lbs (I'm 6' 2", so for me, that was pretty overweight). I went on Weight Watchers, stuck completely to the plan (with the help of an Xbox when I got to my goal weight, as a reward), and got down to 170. After deciding to go back up to the low 180s, as I wasn't feeling great, I…
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Can chewing gum help you lose weight?
I've been trying to chew gum as a replacement for overeating. I'm also counting calories and cutting out junk food drastically, but when I get the craving to eat something when I'm bored, angry, etc... I've tried chewing gum instead. Is this a bad idea? Will it actually make me more hungry, since my stomach will probably…
