56 yo man, need to lose 45lbs. How do you do it?
Hi, This post is being written by the daughter of the man who needs to lose weight. He is my dad. He is 56 and needs to lose at least 45lbs. I am helping him. He has trouble keeping a food diary, so I am working on keeping it up for him, and I'm coaching him to eat right and exercise. I'm hoping to find some men in a…
