Hello, I am a short female and was wondering how do calculate the calories burned from strength training work outs? Do I need a heart rate monitor? And if so which one is the best that you have encountered? Many Thanks in advance.
Hi, I am cracking down on actually using this site/app to help me keep accountability. I at one point weighed 180 lbs, not good since I am 5'2. I dropped the weight all the way to 130 where I was very happy. Then I adopted to special needs boys when I got with my fiance. I am up to 153 trying to get back to 130 but seem to…