meaganlael

Discussions

Caloric Intake & TDEE/BMR... Am I Doing This Right?
Hello MFPers! Two months ago, I decided to make the change from a daily fast food eating couch potato to a healthy person. Using MFP's calculations, I started off using a 1200 daily caloric limit with about 2-3 hours per week of cardio & some weight training, and for the first few weeks, I dropped weight like crazy. The…
Not losing weight...
So about three weeks ago, I started using MFP and started on not a 'diet', but a complete life change as far as fitness goes. The day I decided to start doing this, I was 192 lbs. At the end of the first week, I was down to 187. For the past two weeks, my weight has fluctuated between 187 and 191 and I'm feeling like…