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To the "Cool Kids"
I don't post here often...okay really, I think I have posted 4 times. I do, however, read EVERYTHING. I have never had to lose weight so I don't have any words of wisdom to offer on those topics and though I try to eat healthy, just a short while ago I was the skinny chick who existed on M&M's and diet coke :) To the group…
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Overhead Press Issue
I have been following Stronglifts and I have progressed with additional weight on everything except the overhead press. I have stalled at 55 pounds. I deloaded and worked back up but...again stopped at 55 pounds. I saw an exercise called a push press where it appears you use your legs as you push the bar overhead. Would…
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Muscle Groups
I am curious as to whether it matters if you break up muscle groups into certain days (Monday - legs, Tuesday - arms, etc.) The workout I am following now has "push" days and "pull" days. Will it hinder my progress to combine the days and do both the push and pull routines at once? I understand that muscles need time to…
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A trainer "gains" a new perspective
Interesting article I stumbled across; a trainer gained 70 pounds to see what struggles his clients face. http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html
