how many calories would u av to burn to lose 1 pound?
im new n dont av one friend on here yet and i dont no how to add any one i think it would be gud to make new friends on here that are try for the same goal as me so plz add me if u are :ohwell:
hey people im new to this n i wish i had found this site ages ago i think its top even tho i avnt quite got my head round it yet any tips would be gratefull thanks kim xx :smile: