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How does one burn over 1000 calories a day?
I keep seeing posts where people here mention burning over 1000 calories a day in exercise, and I just can't wrap my brain around that... lol. I would LOVE to burn that much exercising, but I'd be lucky if I burn half of that. The only conclusions I'm able to draw are: 1. I'm totally doing the wrong type of exercises. 2.…
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Sore knees & ankles - do I need to worry?
Hi, I've been doing Jillian's 30 Day Shred (just finished Day 13) and noticed that my ankles and more so my knees have been especially sore lately. I'm wondering if this is something I need to worry about. The truth is, I'm sore all over (LOL) these days, so I'm not sure if my knees are yet just another part of my body…
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30 Day Shred Question - final results after initial gain?
Hi, I've been doing Jillian's 30 Day Shred (today is Day 9) and it turns out I'm one of the few whose body is experiencing a gain instead of a loss. So far, I've gained about 5 lbs (half of what I've managed to lose since beginning May), and I'm trying my hardest not to freak out and give up. Instead, I'm hoping that…
