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HARD TIME EATING ALL MY CALORIES
Yesterday I struggled eating all of the calories MFP recommended in order for me to lose two pounds a week. After exercise my total intake yesterday was 2745 calories. I had a hard time eating that much yesterday for some reason. Has this ever happened to anyone else? Should I eat the whole allotment of calories each day…
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Sodium whats up with that?
I have seen a lot of posts that talk about sodium intake. Will someone please educate me about sodium and how it applies to nutrition and dieting? I'm clueless.
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Let the journey begin
Hello, I startred using myfitnesspal about a week ago. I found out from my Doc I have "pre diabetes" so I guess I kind of got afraid and decided I needed to loose weight. I have know for a long time that I needed to loose weight but I wasn't to concerned about it until the diagnosis. Since I have started using the web site…
