-
How do you break a food addiction?
I binged today. I've been trying to get back on my healthy eating, I know how to do it, but everything has just hit me hard lately. I have no vices save for food. I feel horribly now and I'm trying to make changes, but it just feels like a vicious cycle. I go to sleep promising to get up early and work out and instead…
-
I resolve not to weigh myself everyday
I have weighed myself every other day since I started mfp. I have yet to lose any weight and have been letting the scale discourage me. My "muffin" isn't spilling over my jeans today and I feel better after every run. That's what matters. I have resolved myself to not weighing in for a month so I don't lose my inspiration.…
-
I gained back most of the weight I lost
I come from a big family and the only time I weighed 120 was when I was 10. At 16 I moved out and didn't even notice the first 20 lbs that came off just from getting out of the house and swimming in the apartment pool. I eventually got a new roommate who was a former health coach and got down to 155 lbs and worked out 3-4…
