If i'm drinking plenty of water and not completely over doing it on sodium why am i still holding onto so much water weight. I got on the scale last weekend and was down three pounds from my last weigh in and now i'm back up four. I've had no change to my diet or workouts. I stay around 1200-1300 calories a day, unless i'm…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…