30 pounds down, a list of tips and advice
I've been using MyFitnessPal since last Spring, and I'm down almost 30 pounds (from 191 to 162, and counting)! Like many of you, I've tried many diets; some with a good amount of success, and some with very little. Most diets have a gimmick: pre-packaged food, only eliminate one food group, etc. I've always known that…
