and the nutritionist has some great points, but I'm feeling pretty blah about it. My diet specifically geared towards PCOS management includes: -no diary - no soy - no sugar - no "white" carbs - limited fruits (only with first meal of the day, and has to be with a protein) yes: -egg whites -veggies -lean proteins - plain…
who thinks nigh shift made me fat?? I'm praying to the Gods of Human Resources that I get a day job soon...I miss my size 10 pants as I've gained 30 lbs since going to night shift. *grumble*