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Chalean/TurboFire hybrid??
Does anyone have a good routine schedule that includes ChaLEAN and TurboFire together? I finished both of them seperate and now want to do them together. Thanks.
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Nutrition...Nutrition...can someone give me input?
Alright folks....I am currently doing ChaLEAN extreme program and taking shakeology for dinner. I am 5'8 weigh 158 and a 40 year old woman. I have just tracked my daily nutrition and have no idea if I am under...over... or what. My goal is to get muscles and trim down fat. My calories are usually 1550. My carbs are 155. My…
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to count fruits? Or not?? Thats the question. lol
I have heard that fruits are something you dont need to count as your calories?? Is this so? Any thoughts?? I know, real interesting post...but I wanna know. lol
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More food? Less food? Argh!!!
I hope someone can help me figure out what I am doing wrong. Are you ready? Here is the problem...two years ago I lost 50 pounds. I cut my calories down to 1200 and worked out. That worked for me. I was so excited. But over the last two years I have gained 10 pounds...lost 10 pounds and so on. I never really reached my…
