Tipp_8477

Discussions

Help I work third shift and cant figure out a schedule!
Hi everyone. I work third shift (10 p.m. to 6 a.m). I usually get off and home and in the bed by 8 a.m. and then I am up around 1:30 or 2. I cant figure out a schedule for me to eat on as well as logging my food? Are there any suggestions. I read that the digestion system needs to rest at least 8-12 hours? How do allow for…
Calorie Tracker
Can someone please give me a link to an online accurate calorie tracker. I am swimming almost everyday for about two hours but find it hard to believe that I am burning 1500 calories. I want to make sure I am logging this accurately! Or if some one can suggest one from the Android Market.