Lean Body Mass
As I've been trying to do more research on what my goal weight should be, I've been shocked by the lower limit on what some sites (e.g. Fat 2 Fit Radio) have said I can weigh. I'm a 5'3" girl (5'3.5" on a good day) with a medium frame (based on bone measurements). I know that even when I was 145#, I was nowhere near a good…
