Calories
Ok so I weigh 290 pounds (used to weigh 308) lost 18 pounds in 3 weeks is that bad? and it said I was suppose to be eating 2,140 calories plus I go up and down 3 flights of stairs 3 times a day (taking my dog to use the bathroom). And i put everything I am eating in my food diary it totaled up to 1,441 calories so anything…