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30 day shred vs Insanity
I've tried Insanity a couple of times, and the longest I've ever stuck with it is 2 weeks. It's not impossible for me, I just get bored easily by circuits because I hate repetitiveness. Anyway, after not working out for a few months, I started back up with Zumba, which I love but don't want to do every day, and then today…
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Cardio with very sore legs?
I went hiking for 5 hours on Saturday, and then took Sunday off because I had worked out everyday last week and I was sore, but now it's monday and my legs and butt are still super sore but I want to get back to my daily cardio. I don't think I would be able to do the elliptical or treadmill like I was doing last week at…
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Kind of a newbie...
Good morning everyone! This is my first post on MFP! I've had the iphone app for a long time and have used it off and on for keeping track of caloric intake, because without the visual aid of the food diary, I tend to over-consume. But it wasn't until a couple days ago that I finally came here to the site to check out what…
