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Struggling to stay within 24g sugar limit - help
As the post suggests, I am struggling to stay within my 24gm sugar allowance. Today for example I am already at 60gm, through having one yogurt, one banana and an apple. Reviewing the last few days I notice a very similar trend with the sugar, although the foods which I am eating are not unhealthy or rubbish. I have no…
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no weight loss yet - ughhh !!
I've been eating 1300 calories per day, with the odd treat and exercising 3 times a week plus walking the pram for an hour per day most days and after 7 days got on the scales this morning and have not lost a single pound. I need to lose about 20lbs of post pregnancy weight. What am I do wrong ???? Does it normally take a…
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Help with goal setting
Hi I am currently eating 1200 calories per day as automatically calculated by MFP, have added no exercise into my goals and have a BMR of 1620, based on this I have a daily calorie deficit of 420 which equates to 0.8lb weight loss per week. I do actually cardio exercise (3 x 50 mins ) per week, but if I include this in the…
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post pregnancy weight loss
Hi all. Just quick post to say hello, I need to lose 20lbs of weight which was gained during pregnancy, due to excessive binging !!!
