I don't want to be a FAT Dad
I'm new. I'm Jon. 30 years old with two young kids. I want to lose weight (fat) to get healthier, have more energy and look better. I'm currently 236 pounds and basically have been around 230 or so for the past 6 or 7 years. When they look back, most people say they were in the best shape of their lives when in their 20's.…
