Hey there BFing mamas. Just curious how many calories you could cut a day from your diet so that you don't lose your supply but you also lose 1-2 pounds a week? Thanks :D
Hi there, I am a BFing mother to an almost 5 month old little boy :) I just wanted to ask you other BFing mothers how you are doing with the weight loss while nursing without losing your supply. Besides drinking a ton (literally) of water, what seems to help you the most? and what is your preferred exercise? I was told…