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C25K: Outside vs. Treadmill
I started the C25K and it is TEN THOUSAND times easier on the treadmill outside. Has anybody else experienced this? Why is this? Outside of C25K, I can run a mile on the treadmill at 5.5 mph, but I can't come even close to running a mile outside. What gives?
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Metabolism
I've always had a fairly fast metabolism--I just eat and drink a TON, which has led to my weight gain over the years. If I continue to eat 1200 calories a day, won't my metabolism slow down, so that when I finally lose the weight, I'll have to continue eating very few calories to maintain it? How can I stop my metabolism…
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binging
I have a serious problem with binge eating, which has led to my weight gain in recent years. At night, like past midnight, I can't help myself from eating large amounts of food that I don't even want. It's just an impulse. I just started doing MFP this week, and I'm only on my 5th day and I had a binge :( . My roommates…
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be my friend!
Hi! I'm Kate and I'm 23 years old. I'm looking to lose 20 lbs by Christmas, 40 lbs total. I could use some encouragement and some weight loss buddies!
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Students: Thinner by Christmas Vacation!
I'm Kate and I just joined MFP on Tuesday and want to start a group for people who want to be thinner by Christmas break! I have a problem with binge eating (and binge drinking), and my weight has been creeping up on me the past few years. I'd always been normal weight before that. Anyway, I currently weigh 174 which is, I…
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joining a team
Hi everybody! My name's Kate and I'm new here. I noticed a lot of people had teams they were a part of, and I was wondering how to get involved in something like that. I'm joining MFP in the hopes of losing 40 lbs and to stop being such a sad sack, which I currently am. Thanks!
