Why am I not losing weight? Help me- how did you do it?
So here is my dilemma MFP friends- I work out at least 5 days a week- mostly an hour of cardio with sprints included and half an hour lifting weights.I burn about 500 calories during a cardio work out. I think the problem is I eat like I regularly do. Is there something I need to do- because all this working out and no…
