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Orange Theory Fitness
Who's been going to Orange Theory Fitness? It sounds similar to a TEAM Fitness class that I used to take at Lifetime Fitness and wanted to hear about the good, the bad, success stories, tips, etc. Thanks and feel free to add me, the more support the better!
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I visited a nutritionist and...
Hi MFPers. A while back I visited a nutritionist and she told me that they don't use calories as part of their guidelines, but use total fat and grams of carbs per day to build plans (they use the diabetic exchange system). For a women, we should have no more than 50g of fat per day. For carbs, she gave me two options:…
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Day 2: 60 Squats
My rump and quads are feeling it - yay!! Glad to have Glutamine on hand!
