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Sugar Alcohols in Sugar Free Foods
I've been noticing since becoming more of a label reader that sugar free items such as: gum, puddings, certain candy does not contain "real" sugar it contains this sugar alcohol. I'm not finding a lot of information on it when I try to research it. Obviously its not something you want to eat a ton of just like normal old…
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summer fruits and veggies <3
I love this time of year and find it so much easier to want to make better food choices. I am obsessed with the fresh strawberries and black plums right now. And I've been making fresh salsa out of the beeeautiful tomatoes. I don't think I can ever go back to jarred salsa again after finding this awesome mix. Whats…
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Giving up diet soda...help!
I need the caffeine, or I think I do. I feel like I get a headache without caffeine. I'm not huge on coffee. I know its probably killing my diet even though the sodas are diet. Grrr! Need some motivation or some sort of input on what to do in place of the bubbly nectar of the Gods.
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onward and upward!
Round 2! I'm ready to give it a go and not only see results but make some life changes that will finally stick. I was on another plan but the meetings weren't my cup of tea but I need support and motivation online since I'm stuck at a desk for 8 hours a day and work from home. What does work for me is holding my food…
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It was fun getting fat
but now it sucks going shopping and I feel like the old frumpy lady stuck in a 31-year-olds body. I stumbled upon this site just today and am so impressed. I've been at the eating better (less) and exercising for about a week now and have dropped 5 pounds but need the tracking to keep me on target. My goal is to lose 23…