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Workout Playlists
What are some of your favorite songs/artists to listen to while working out??
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Sauna or No Sauna?
I have been doing a bit of internet browsing on trying to find out if saunas are beneficial in weight loss. I have access to a sauna at the gym I use and I always sit in the sauna for 10-15 minutes. The opinions I have found on the internet from different people all have different things to say. Some of these things are:…
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STARVED between lunch and dinner!
Ok, so I've noticed a terrible pattern.....I tend to snack A LOT inbetween lunch and dinner. I have been told to have a low cal snack between the meals, however, I am terribly hungry still and a 100 calorie snack (or less) just doesn't cut it and my stomach is still growling until I eat dinner. I do eat breakfast so I'm…
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1200 Calories a day?!?!
Hi everyone! I have been using MFP for about 3-4 weeks....I do cardio 6 times a week (one day off) and aim for 45 minutes. According to my MFP goals, my calorie goal is around 1500 daily - without eating my exercise calories. I noticed on a lot of posts, there are several people aiming for 900-1200 calories! Should I…
