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Calories Running vs. Walking
I came across this article in Runner's World today and thought I'd share. Here's the link, but the text of the article is below. http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html ______________________________________________________________________ How Many Calories Are You Really Burning? If you…
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Food by Blood Type
A trainer at my gym approached me this morning and said she thought I should start implementing stuff from this Eating by Blood Type Plan. I like to gather lots of information and opinions about things before I form my own. I've been reading up on it on the internet a little this morning, but I'd like to factor in the…
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Do P90X + Run?
I'm supposed to start P90X on Monday, but I'm wondering if anyone out there was able to do P90X and keep up a light run schedule. Right now I run 15-20 miles a week in sessions of 3.5-4.5 miles at a time.
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Spiritual Fasting?
This isn't really a weight loss topic, so I wasn't quite sure of where to post it. My apologies if this is a wrong location. I'm wondering if there is anyone out there who uses fasting as a spiritual tool. Don't worry. I'm not considering fasting for weight loss. I'm not foolish enough to think that any pounds lost on a…
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Lost Weight on P90X Lean?
I'm supposed to be starting P90X with my husband on August first. He's looking to bulk up so he'll do the regular schedule, but as I have a significant amount of weight to lose I was planning to do the Lean plan instead of the standard one. Has anyone out there had notable weight-loss doing P90X lean, or did you mostly…
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Best HRM...?
I feel comfortable with the estimates of my jogging calories burned (I have an iphone app that usually agrees with a calorie burn website). However, I feel MUCH less confident estimating calories burned while doing fitness videos. For that I guess I need a heart rate monitor. Do any of you have a heart rate monitor that…
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Newbie Needs Friends!
I stumbled upon mfp last week and wasn't sure it would be right for me. I was already losing weight and I wasn't sure I'd like the idea of having to log in everything I ate. Boy was I wrong! (Question: Can logging food become an addiction? j/k) At any rate, I first was trying to convince people I know to join the site so…
