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Personal Trainer Food Success Stories?
Are there any Personal Trainer Food success stories out there? If so, I'd love to hear your tips, tricks and how you won using this meal plan service. I am in week 3 of the program and so far so good but definitely have had some hurdles. I have lost appx. 6lbs although they tell you not to get on the scale during the first…
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Ending Jenny Craig - Next Steps...Help!
Hi, I did Jenny-Set-Go for 1 month and in that month I saw fairly decent results - basically I lost a total of 6 lbs but a whole 2 inches in my waist, an inch in thighs and hips too. I liked it but can't afford to keep it up ($100 plus a week) so I decided to discontinue it and use MFP to help me transition from JC to my…
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Travel/Vacation and what food to pack??
When traveling or going on vacation, what are some healthy, low-cal food recommendations that are easy to pack/prepare? Looking for ideas to take with me on vacation next week. Of course there may be a night or two when we eat out but I would like to stick to my diet as best I can while I am away.. :-)
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Walking to Work....Will it work???
Hello, I've recently started a new job that is exactly 1 mile from my house. Since my life is so busy now and I haven't had time for the gym I decided to start walking to and from work at least 3-5 days a week for a total of about 10 miles per week. This is the first time that I have incorporated a walking regime to my…
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Boot Camps & Calories Burned...
Hi, I participate in a local boot camp program - you know, those 1-hour classes mostly taken outside that involve a heavy mix of cardio and strength training. And, I am trying to figure out how to enter this into my exercise report of My Fitness Pal. The only thing comparable I can find is 60 minutes of high impact…
