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Any advice on stopping yo-yoing?
Hey! I'm a 26 year old female. I was pretty consistently just on the edge of overweight of as younger person but was never really obese. As a full grown person (I'm 5 8, for reference) my weight has fluxuated between 130 pounds and 185 pounds. I think that my natural body weight usually would hover around 150 but now that…
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Is this possible?
I have a friend (no it's actually not me) who claims to be legitimately unable to lose weight. For the past three months she used the "My Fit Foods" program. http://www.myfitfoods.com/. She says that she did not sway from the course AT ALL and ate exactly 1280 calories every day. She is heavier (over 200 lbs) and is aboutg…
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If you can't gain muscle while eating at a calorie deficit...
What is the point of weight lifting while trying to lose fat/weight?
