Hey! I'm a 26 year old female. I was pretty consistently just on the edge of overweight of as younger person but was never really obese. As a full grown person (I'm 5 8, for reference) my weight has fluxuated between 130 pounds and 185 pounds. I think that my natural body weight usually would hover around 150 but now that…
I have a friend (no it's actually not me) who claims to be legitimately unable to lose weight. For the past three months she used the "My Fit Foods" program. http://www.myfitfoods.com/. She says that she did not sway from the course AT ALL and ate exactly 1280 calories every day. She is heavier (over 200 lbs) and is aboutg…
What is the point of weight lifting while trying to lose fat/weight?
