Hello all, My name is Karen and I joined MFP a few months ago. i just LOVE this site. It has helped me lose 15.5 pounds so far! I'm thrilled with my results. I'm 1.5 pounds away from my original goal, but I want to keep going to see how much I can lose (within reason, of course). So I just wanted to say hello, thanks for…
Hello all. I run about 3 miles 4-5 days/week. I run at a fair pace (11-12 minute mile). I find that when I really exert myself and increase the intensity of my work out I get terrible bathroom cramps. These cramps can occur immediately or 2 hours after my run. I've researched it on the internet and have found nothing about…