i drive a truck and i take my lunch everyday and i have cut my sugar significantly and now im having a hard time getting enough calories my trainer says to drink my calories (protein shake) i drink one at night it only has 1gram of sugar so its not bad however im still only getting about 1350 calories a day i weigh 255 and…
which is healthier or does it matter hmmmm....
Day 1 weighed in at 264
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