INPUT ON NO SUGAR DIETS (EXAMPLE: SUGAR BUSTERS)
So many people I know are going cold turkey on sugar and doing a NO SUGAR DIET. From the little I've read, the NO SUGAR DIET plans typically yield fast weightloss results, but is it the best method for sustainable weightloss? I'm currently doing strength and cardio 4 x week and cardio only 2 x week. I also monitor my…
