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Blast off fat (way) faster *worth reading!!
By Myatt Murphy Tired of plugging away at the gym without seeing the pounds disappear? We found simple tricks that will transform your usual regimen into the ultimate fat-blasting routine. Whether you use just two of these strategies or all seven, our insider tips will help you get the calorie-burn you deserve. 1. Know…
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What to eat for strong sexy muscles! Recipes Included
i saw this article and had to repost! The formula: workout + 20 grams of protein = muscle. The key is to eat the 20 grams of protein after a workout. Doing so boosted muscle building for participants in a recent study in the American Journal of Clinical Nutrition. There’s more good news: the study found you can reap these…
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New to this site: MI
I am 26/f/Farmington Hills MI looking for other women whom i can exercise with.. walking, swimming etc. if you live near farmington, farmington hills, livonia, northville please let me know. i need some motivation and it seems with friends it is easier to exercise. i am a stay at home mom but my schedule is flexible..…
