Hello, I have a question..what is the best way to exercise when your at the gym to lose weight...when i go i usually run or walk at 4.0 for about 30-45 mins....any other suggestions???/ Thanks :)
Hello everyone, I am Brandi and I am 22 years old. I am trying to get back down to my weight what I was in highschool which is about losing 20 lbs!! I look forward to feeling good about myself really soon!!!
