Couch to 5k
So I've been trying to do this and have started and stopped twice now. Yesterday I decided to start again now that I'm on MFP. Well, the first week is designed so you do a 5 minute warm up walk, then 8, 60 seconds runs, followed by a 90 second recovery and a final 5 minute walk to cool down. I'm so out of shape that I only…
